Comments on: How to Get More Energy Naturally http://frombottomup.com/how-to-get-more-energy-naturally/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-more-energy-naturally Climbing The Mountain of Life Together Sat, 31 Jul 2010 19:27:05 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tristan Lee http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-148 Tristan Lee Thu, 15 Oct 2009 08:04:22 +0000 http://frombottomup.com/?p=544#comment-148 Hey there, thanks for your comment. Having some protein is okay, but I think an excess of it is not good and can make us more fatigued. The protein we get out in public usually isn't the best for us, and when I think of protein, I think of things such as meats and milk products. I think there are better, healthier alternatives such as fruits and vegetables that can give you just as much protein and more long, lasting energy. Hey there, thanks for your comment. Having some protein is okay, but I think an excess of it is not good and can make us more fatigued. The protein we get out in public usually isn’t the best for us, and when I think of protein, I think of things such as meats and milk products. I think there are better, healthier alternatives such as fruits and vegetables that can give you just as much protein and more long, lasting energy.

]]> By: Shapely Secrets http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-145 Shapely Secrets Wed, 14 Oct 2009 20:30:48 +0000 http://frombottomup.com/?p=544#comment-145 Are you sure about staying away from protein in your diet? I've heard very often to increase the protein in your diets because those foods will keep you full and to make sure you have as close as possible of a ratio of carbs to protein like 2:1. I have also heard of exercises based solely on breathing which would support your breathing tip. Are you sure about staying away from protein in your diet? I’ve heard very often to increase the protein in your diets because those foods will keep you full and to make sure you have as close as possible of a ratio of carbs to protein like 2:1. I have also heard of exercises based solely on breathing which would support your breathing tip.

]]> By: Tristan Lee http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-120 Tristan Lee Sun, 11 Oct 2009 16:45:00 +0000 http://frombottomup.com/?p=544#comment-120 Hey Omar, no problem man. Just remember to bring a bottle of water with you or just drink water whenever you begin to feel slightly thirsty and you'll be fine. Just remember to keep yourself hydrated! Hey Omar, no problem man. Just remember to bring a bottle of water with you or just drink water whenever you begin to feel slightly thirsty and you’ll be fine. Just remember to keep yourself hydrated!

]]> By: Tristan Lee http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-119 Tristan Lee Sun, 11 Oct 2009 16:41:34 +0000 http://frombottomup.com/?p=544#comment-119 No problem Omar. :) No problem Omar. :)

]]> By: Omar http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-118 Omar Sun, 11 Oct 2009 16:06:08 +0000 http://frombottomup.com/?p=544#comment-118 I was just telling a friend of mine that I have to drink more water. Maybe that's why I find myself tired mostof the time. Thanks for the tips Tristan. Peace, Omar I was just telling a friend of mine that I have to drink more water. Maybe that’s why I find myself tired mostof the time. Thanks for the tips Tristan.

Peace,
Omar

]]> By: Tristan Lee http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-87 Tristan Lee Mon, 05 Oct 2009 11:18:26 +0000 http://frombottomup.com/?p=544#comment-87 Hey Justin. Thanks for that. You're right, much of the stuff in today's society is now genetically engineered and processed, even things that seem "100% natural" to us. That should make it more of an incentive for us to eat more healthy! Hey Justin. Thanks for that. You’re right, much of the stuff in today’s society is now genetically engineered and processed, even things that seem “100% natural” to us. That should make it more of an incentive for us to eat more healthy!

]]> By: Justin- AlittleBetter.net http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-85 Justin- AlittleBetter.net Sun, 04 Oct 2009 16:45:21 +0000 http://frombottomup.com/?p=544#comment-85 Good tips, all very effective. I would also add take a multi-vitamin as it is difficult to get the vitamins that we need in our modern diets, and even the stuff that would have once been healthier is now genetically engineered and processed. Good tips, all very effective. I would also add take a multi-vitamin as it is difficult to get the vitamins that we need in our modern diets, and even the stuff that would have once been healthier is now genetically engineered and processed.

]]> By: Tristan Lee http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-84 Tristan Lee Sun, 04 Oct 2009 08:59:38 +0000 http://frombottomup.com/?p=544#comment-84 Hey Gordie, thanks for your points man. I agree that breathing patterns can be somewhat confusing. I think the best thing to do is to just spend some time taking deeper breaths than we normally do. Hey Miche. You're welcome! I'm glad you the foods you are currently eating are making you feel more alive. Hey Jaky. That's a great point that you hit on. I tried hitting on the health aspects of getting more energy, but the things you mentioned are great ideas also. Hey Gordie, thanks for your points man. I agree that breathing patterns can be somewhat confusing. I think the best thing to do is to just spend some time taking deeper breaths than we normally do.

Hey Miche. You’re welcome! I’m glad you the foods you are currently eating are making you feel more alive.

Hey Jaky. That’s a great point that you hit on. I tried hitting on the health aspects of getting more energy, but the things you mentioned are great ideas also.

]]> By: Jaky Astik http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-83 Jaky Astik Sun, 04 Oct 2009 02:32:52 +0000 http://frombottomup.com/?p=544#comment-83 Hello Tristan, here is how I stay full of energy and it really works :) 1. I say 'thank you' for everything I have and want to have every mornings. I mean to say, I pass my whole day being grateful and doing what I can do. 2. I don't compete with anything. When you compete, you loose. Instead, I work casually with everything. This keeps me more energetic, casually. Well, your ideas are important too. I was just talking on the psychological aspect. It's important to understand the material aspects too! I drink a lot of water each day. I feel that slightly cold water passes huge energy instead of hot or chilled water. As for food, I love cabbages and tomatoes and yes, spinach. There are a lot of tasty Indian recipes I just can't stay without. and now shouting 'Mom, I need food!!!' Hello Tristan, here is how I stay full of energy and it really works :)

1. I say ‘thank you’ for everything I have and want to have every mornings. I mean to say, I pass my whole day being grateful and doing what I can do.

2. I don’t compete with anything. When you compete, you loose. Instead, I work casually with everything. This keeps me more energetic, casually.

Well, your ideas are important too. I was just talking on the psychological aspect. It’s important to understand the material aspects too!

I drink a lot of water each day. I feel that slightly cold water passes huge energy instead of hot or chilled water.

As for food, I love cabbages and tomatoes and yes, spinach. There are a lot of tasty Indian recipes I just can’t stay without. and now shouting ‘Mom, I need food!!!’

]]> By: Miche - Serenity Hacker http://frombottomup.com/how-to-get-more-energy-naturally/comment-page-1/#comment-82 Miche - Serenity Hacker Sun, 04 Oct 2009 02:16:22 +0000 http://frombottomup.com/?p=544#comment-82 Hi Tristan, What a great, informative article here! I especially like the part about water-rich foods. My energy level has always been directly impacted by what I eat. The more fresh fruits, vegetables, and water I have the better I feel. The more "alive" food I eat, the more "alive" I feel. You've got some other good stuff, here, too. Thanks for putting this together! Miche :) Hi Tristan,

What a great, informative article here! I especially like the part about water-rich foods. My energy level has always been directly impacted by what I eat. The more fresh fruits, vegetables, and water I have the better I feel. The more “alive” food I eat, the more “alive” I feel.

You’ve got some other good stuff, here, too. Thanks for putting this together!

Miche :)

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